Ron Lagerquist raw and unedited

If there is a diet program that promises pain-fee weight loss, don’t believe them. There will always be the pain of hunger and craving, which will resurrect deeper emotional pain. But there is another discomfort everyone forgets: detoxification, and that can be even worse than hunger. Foggy mi... [More]

No one I have ever met wants to be overweight. “Look at this beautiful belly—touch it, it’s so soft and smooth. My jeans are too lose, time to starting beefing up.” No one talks like that. Americans are considered some of the most body-conscious people in the world, yet over ... [More]