My Dynamic Duo For Working Out

February 28, 2015 at 1:48 PM
Here I go again. Giving away all my secrets! If you hit the gym on a regular bases then you know there are endless pre, during and post workout products on the market. I am convinced mine is the healthiest and most effective, and here’s why. My drink of choice while working out is fresh ve... [More]

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The Dark Road to Happiness

February 16, 2015 at 7:15 AM
Why is it that I can have an amazing night out with friends, enjoy useless conversation and mindless laughter that is obviously lubricated by the empty glasses of draft on the table, and yet the next morning wake up feeling empty and depressed? Then in complete reverse, I stay home, face my demons a... [More]

Posted in: Spiritual