Lost All Hope of Weight Loss in 2015?

January 17, 2015 at 7:31 AM
“The world’s greatest weight loss program is useless if it is not energized by hope.” Last year I published a blog called Why No One Makes New Year’s Resolutions Anymore where I wrote about a survey I conducted on teachers, asking about their New Year’s Resolutions. I ... [More]

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Calorie-Free Snacking

June 13, 2014 at 8:40 AM
“The body knows nothing about myths, dreams or desires, it only knows cold math: calories in minus calories burned.” The Original title of this post was going to be, Calorie-Denial of Involuntary Snacking, but then you probably would not be reading it right now.  A little here, a l... [More]

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Why No One Makes New Year’s Resolutions Anymore

February 17, 2014 at 3:06 PM
“You will be somewhere one year from today. Why do so few feel like they have any say where that somewhere will be?”  I got some answers to that question when doing a survey at work a few weeks ago. I went around and asked about 30 teachers at my school a question. “If you ha... [More]

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The importance of Fitness Focus

October 22, 2013 at 8:34 AM
“If you do not take the time to establish and maintain a strong fitness focus, then when you are faced with those hundreds of little choices, you are going to take the easy way.” You have only so many hours in a day and unfortunately there’s not a dam thing you can do about that. ... [More]

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Weight Loss Always Includes the Pain of Detox

April 5, 2013 at 5:54 AM
If there is a diet program that promises pain-fee weight loss, don’t believe them. There will always be the pain of hunger and craving, which will resurrect deeper emotional pain. But there is another discomfort everyone forgets: detoxification, and that can be even worse than hunger. Foggy mi... [More]

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How To Go From Skinny Kid To Fat Adult Without Even Trying

April 3, 2013 at 10:00 AM
No kid says to themselves, “When I grow up I want to be fat just like my dad.” So how does it happen? The answer struck me last night about an hour before bedtime, when I started craving something sweat in a bad way.  April 1st I decided to lose 15 pounds that has accumulated over ... [More]

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If You Think Weight Loss Is Easy, Try Again. And Again. And Again.

April 2, 2013 at 8:31 AM
No one I have ever met wants to be overweight. “Look at this beautiful belly—touch it, it’s so soft and smooth. My jeans are too lose, time to starting beefing up.” No one talks like that. Americans are considered some of the most body-conscious people in the world, yet over ... [More]

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A Compartmentalized Life Is Fattening

March 7, 2013 at 2:20 PM
“How do you integrate weight loss goals with your everyday lifestyle? You are not going to like the answer.” [More]

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