If You Think Weight Loss Is Easy, Try Again. And Again. And Again.

April 2, 2013 at 8:31 AM

No one I have ever met wants to be overweight. “Look at this beautiful belly—touch it, it’s so soft and smooth. My jeans are too lose, time to starting beefing up.” No one talks like that. Americans are considered some of the most body-conscious people in the world, yet over half of America is obese in spite of the latest Dr. Oz craze.  Honestly, I hate belly fat. I hate it because of what it says about who I am. 

The reason why you hate that fat gut staring at you like a one-eyed monster every time you get out of the shower, is because it reminds you of stuff about your character that you are embarrassed about and hide like an oversized black shirt. After all, if you hate your fat gut, why would you not simply reduce your caloric intake below what you burn until the gut is gone. The answer is weight loss is not that easy. Eating is not just about feeding the body; we use food to feed our hurts, insecurities, boredom and feelings of emptiness. All deep issues that a diet program cannot fix.

Yesterday, April 1st, I decided to lose 15 pounds that I had accumulated over the last four months.  I have no illusions of why I ate 15 x 3,500 = 52,500 calories more than I burned. It was an emotionally tough four months, and I medicated the pain away with food. I also know that if I plan on successfully eating less than my caloric daily needs, I will have to face the source of that emotional pain and not run away. This is where weight loss becomes a spiritual exercise. If you don’t see it as such, then you will end up trying and trying and trying to lose weight, and failing, failing and failing. You will hate your fat gut all the more because it will be a constant reminder of failure and your lack of control over your life. 

So over the next few weeks, I will be spending time in prayer, resolving those painful hurts that drove me to medicate with food. Then I will regain control over my eating. It will not be easy, but it will be hugely beneficial. The hardest journeys are always the most rewarding.

 If you are losing in the battle of weight loss then I encourage you to get my Steps to Freedom Series. It deals with the emotional and spiritual side food addictions, and then provides the nutritional information to stay healthy and fit for the rest of your life.   

Posted in: Weight Loss


Comments (4) -

I agree with you wholeheartedly.  I believe I will join you.  I have well over 150 pounds to lose and it's all been because I am empty inside.  It's embarrassing to admit because I'm a minister and I claim to have a relationship with God, but how can I and still be empty?  Your blog has helped me realize that I have to dig in and draw myself to God so He can help me.

Thank you for your words of wisdom and encouragement.


Canada rlagerquist says:

That's great. What an example you will be. Keep me posted.


I have fasted several times before now and, being overweight, well-meaning friends feel compelled to admonish me to not focus or even think about the weight that will obviously come off.  And for the longest time I would feel guilty and question my motives about fasting--I didn't want to be guilty of lying to myself of the Holy Spirit on top of everything else I was fasting to overcome!!!  But you're right--weight loss IS a spiritual exercise.  I can't separate the two, especially when I know that the weight has been one way that I've relied on myself to keep me "safe" instead of giving that over to God.  I'm scared to lose this weight!  Fasting is such an important discipline because it addresses so many issues at once--it's not for the faint of heart!   Again, thank you for these posts!!!



So...that fast from back in April never hot off the ground. I didn't realize how addicting fast food and sweets are. The detox that you spoke about in another blog is so real and I couldn't biting myself to push past it. I used to fast with no problems. All I did was make up my mind and do it. This time I bought A LOT of things that went to waste because the pain was unbearable. I know that I have to do it and I have to push through the first several days before I can at least begin to see with clarity.

Anyway, thus isn't the update I wanted to post, but it's the truth and now it's time to go pray and ask God to help me.  


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